Social Well-Being

Social Well-Being

Social well-being is about having strong and meaningful relationships in your life. Increased social well-being can fill your tank and positively affect your day-to-day interactions.

Assess

To assess your social well-being, try asking yourself the following questions:

• Does someone in my life encourage me to be healthy?
• Do I feel positively charged or drained after spending time with friends and family?
• Do I feel heard and supported in my relationships?

Improve

To improve your social well-being, try the following tips:

• Mix social time with physical activity.
• Be social on your lunch break.
• Recognize the people in your life who positively influence you.

Maximize

Maximize your social well-being by:

• Strengthen mutual connections in the workplace or in your classes.
• Make an effort to reconnect with someone in your life.
• Do random acts of kindness for others.